7 Reasons Why You Should Not Delay Health Checkups
Studies suggest that timely assessment and intervention can prevent almost 60-70% of diseases.
We keep worrying about trivial things while ignoring the most important asset of our life – our health. Without good health, everything else would be meaningless.
But with the hectic jobs and our busy social lives, we tend to ignore the little signals our body sends us. The only time we give complete attention to our body is when in fact it has given up, and we have to rush to the emergency room.
A healthy lifestyle means that you pay attention to your body, and don’t just visit your doctor when it’s an emergency! After all, we have all heard the saying – prevention is better than cure. This is especially true for our health – don’t wait for a health crisis to strike to start taking care of yourself.
So here are 7 important reasons to get your preventive health checkup Now.
Prevention is Better Than Cure
Though Cliche, but apt adage, Prevention is better than cure, is most applicable in case of Health. A Rupee Spend on Prevention can save not only money but time and Hardship in Future.
An annual health check-up ensures that you are never caught unawares about the condition of your body. Symptoms aren’t always easy to spot, which is why a regular health check-up is necessary to keep a check on any developing illness. Rising Life Style Disease like Diabetes and Hypertension
Changing Life Style & Rising Diseases
Our fast-paced lives today are no doubt very exciting, but it pushes a lot of things at the bottom in our priority list. Our lifestyle has become sedentary. Excercise and physical work have reduced whereas junk food has increased.
According to WHO, 60% of factors related to an individual health can be linked to lifestyle. Internet and smartphones threaten our physical and mental health. The challenge is the overuse and misuse of the technology.
Make us aware of our Good and bad habits
Health is wealth. This statement truly captures the importance of a healthy body and good habits. Sometimes, we ignore the significance of keeping up with our good habits. Avoiding that Samosa/ Gol Gappa, Waking up for a jog or taking stairs more often. These are small things which improve our health incrementally.
A regular health checkup is a barometer of these habits cultivated over the years. Regular exercise will show up in controlled sugar and low cholesterol.
If your reports showcase a positive result, you feel good, energized and your morale is boosted. You will continue to ensure that you uptake activities more often. It shall help you maintain a healthy lifestyle in the long run.
High Prevalence of Vitamin Deficiency in India
As per the Studies, around 7 out of 10 people in India suffer from some sort of Vitamin Deficiency, particularly Vitamin D. It can be the cause of Fatigue, Weakness, fracture & osteoporosis.
According to National family health survey (NFHS 2004-5), 56% Women, 24% men & 78% children in India suffer from Anemia. A major cause is an anemia caused by Iron deficiency. However, what is important is the fact that these deficiencies can be cured with right food and supplementation.
Though the major impediment is the knowledge about these deficiencies in our body. A regular health checkup makes us aware of it.
Rising Pollution & Its Impact on Health
Fast Industrialization and Urbanization is leading to rising pollution. Air, noise, water, food & soil, each & every element is more polluted today than yesterday. Pollution combines with lifestyle changes to impact our health adversely.
Some WHO studies have estimated that around 24% disease burden is attributable to preventable environmental causes. Recent Air pollution in Delhi has been in news for its adverse health impact.
Though, we all should take appropriate measures to prevent exposure to pollution. But, it may not be possible beyond a point. Thus, there is, in fact, rising need to adopt regular preventive health checkups. It will enable us to take proactive measures.
Know & Tackle The Risks Early On
It is well known that identification & treatment of critical diseases during early stage is much easier. But, most of the critical illnesses give very little early warning. A health check-up keeps you updated about your health, and also detects any potentially dangerous diseases that may be developing. Early treatments are much less expensive, and the diseases are more curable.
Regular Health Checkups can provide Doctors an opportunity to look at person’s medical history. It helps in determination of risks early on. In addition, early identification can enable us to take necessary steps.
Cost-effectiveness of Preventive Health Checkups
Investing small amounts of money in a regular health checkup can be a very smart financial decision. A small amount spent on preventive healthcare reduces the big expenditure later on. Moreover, if we count time lost in treatment, then preventive health checkups pay many times more.
Preventive Health checkups offer economies of scale. Many of the health organizations specialize in preventive healthcare. They have automated their processes to the extent that tests Worth Rs 3000 could be done at the cost of Rs 799/- only. At Rs 2.5/- per day, it is less than even a Cup of tea.
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