A Healthy and Nutritious Diabetic Food Chart!
Diabetes is a multifaced disease that requires keen attention and care–a diabetic food chart can be an effective tool for it. It is a blueprint that identifies the types and amounts of food a diabetic person should eat. Adhering to a diabetic diet chart can help improve blood glucose levels and maintain a healthy weight.
Essential Components for a Diabetic Patient
An Indian diet chart for a diabetic patient should include essential components including nutrients and foods. The following are the important nutrients to add to a diabetic food chart.
- Carbohydrates
- Protein
- Fats
- Vitamins
- Minerals
- Fiber
- Omega-3 Fatty Acids
- Magnesium
Foods to Include in Type 2 Diabetes Food Chart
The following are the foods you should add to a diabetic diet chart.
| Whole Grains | Chapati, quinoa, millet, and brown rice |
| Vegetables | Spinach, kale, cauliflower, bell peppers, bitter gourd |
| Protein | Tofu, lentils, and beans |
| Healthy Fats | Avocado, nuts, seeds, and olive oil |
| Fruits | Berries, apples, guava, oranges |
Foods to Avoid in Diabetic Diet Chart
The following are the foods you should avoid.
| Refined Grains | White bread, processed flour products, and white rice |
| Sugary Foods | Candles, sweetened snacks, and pastries |
| High-fat Dairy | Full-fat milk, cheese, butter, and cream |
| Fried foods | Fried Snacks |
| Excessive Salt | Pickles, processed meats, and canned soups |
7-Day Diet Plan for Diabetic Patients
The components in the diabetic food chart can help repair muscles, control blood sugar levels, and improve overall health. Here is a (type 2) diabetes food chart.
| Day | Breakfast (8 AM to 9 AM) | Mid-Meal (11 AM) | Lunch (1 PM to 2 PM) | Evening Snack (4-5 PM) | Dinner (8 PM- 10 PM) |
| Monday | 2 moong dal chillas + mint chutney | 1 small orange | 2 ragi rotis + 1 bowl of cucumber raita + 1 bowl of soya chunk curry | 1 cup vegetable soup + roasted chana/ sprouts | 2 multigrain rotis + 1 bowl of tofu/ paneer bhurji + ½ bowl of tomato rasam |
| Tuesday | 2 besan ka chilla + mint chutney | 1 plate of sliced fruits | 1 bowl of brown rice + 1 bowl of rajma + ½ bowl of cauliflower | 1 glass of buttermilk + roasted sprouts/ chana | 2 ragi rotis + 1 bowl of mixed vegetable curry + ½ bowl of mixed vegetable |
| Wednesday | 1 slice whole wheat toast + paneer burji with vegetables | 1 small apple | 2 multigrain rotis + 1 bowl of tofu curry + ½ bowl of cabbage sabzi | Handful amount of mixed nuts + 1 cup of green tea | 1 bowl of brown rice + 1 bowl of mixed dal + 1 bowl of lauki sabzi |
| Thursday | 1 bowl of ragi porridge | 1 small guava | 1 bowl of brown rice pulao + 1 bowl of mixed vegetable curry + 1 small bowl of curd | 1 cup of vegetable soup + handful amount of roasted makhana | 2 bajra rotis + 1 bowl of baigan bharta + ½ bowl of masoor dal |
| Friday | 2 small idlis + 1 bowl of sambar | 1 small papaya | 2 jowar roti + 1 bowl of palak paneer + ½ bowl of rajma | 1 glass of buttermilk + roasted chana | 2 multigrain rotis + 1 bowl of matar paneer + ½ bowl of moong dal |
| Saturday | 1 bowl of vegetable upma | 1 small orange | 1 bowl of brown rice + 1 bowl of rajma + ½ bowl of cauliflower | 1 cup of green tea + 2-3 almonds + handful amount of mixed nuts | 2 multigrain rotis + 1 bowl of bharwa bhindi + ½ bowl of sprouted moong |
| Sunday | 1 bowl of oats | 1 small apple | 2 jowar rotis + 1 bowl of chole + ½ bowl of cauliflower | 1 plate sprout salad + 1 cup of green or black tea | 1 bowl of brown rice + 1 bowl of mixed vegetable curry + 1 small bowl of moong dal |
*Every food has different effects on everyone. Consult your dietician to get a clear idea of which food suits you better.*
5 Tips While Creating Your Diabetic Food Chart
The following are some tips to keep in mind while designing a diet chart.
- Monitor your blood sugar levels and make adjustments in the plan, accordingly.
- Take guidance from a healthcare provider.
- Don’t skip meals to manage sugar levels.
- Have a clear outlook on the nutritional labels of the foods you consume.
- Eat in moderation to avoid the drawbacks of overconsumption.
To Sum Up
A diabetic food chart is a powerful tool to manage blood sugar levels and enhance overall well-being. However, consulting a healthcare professional can provide accurate guidance and make diabetes management more practical and effective.