{"id":5658,"date":"2018-01-16T16:39:11","date_gmt":"2018-01-16T11:09:11","guid":{"rendered":"https:\/\/bookmerilab.com\/blog\/?p=5658"},"modified":"2018-01-17T13:08:14","modified_gmt":"2018-01-17T07:38:14","slug":"7-reasons-why-you-should-not-delay-health-checkups","status":"publish","type":"post","link":"https:\/\/bookmerilab.com\/blog\/7-reasons-why-you-should-not-delay-health-checkups\/","title":{"rendered":"7 Reasons Why You Should Not Delay Health Checkups"},"content":{"rendered":"<p>Studies suggest that timely assessment and intervention can prevent almost 60-70% of diseases.<\/p>\n<p>We keep worrying about trivial things while ignoring the most important asset of our life \u2013 our health. Without good health, everything else would be meaningless.<\/p>\n<p><img class=\"aligncenter wp-image-5671\" src=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/7-Reasons-Why-You-Should-Not-Delay-Health-Checkups.jpg\" alt=\"7 Reasons Why You Should Not Delay Health Checkups\" width=\"659\" height=\"370\" srcset=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/7-Reasons-Why-You-Should-Not-Delay-Health-Checkups.jpg 1000w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/7-Reasons-Why-You-Should-Not-Delay-Health-Checkups-300x169.jpg 300w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/7-Reasons-Why-You-Should-Not-Delay-Health-Checkups-768x432.jpg 768w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/7-Reasons-Why-You-Should-Not-Delay-Health-Checkups-595xh.jpg 595w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/7-Reasons-Why-You-Should-Not-Delay-Health-Checkups-150x84.jpg 150w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/><\/p>\n<p>But with the hectic jobs and our busy social lives, we tend to ignore the little signals our body sends us. The only time we give complete attention to our body is when in fact it has given up, and we have to rush to the emergency room.<\/p>\n<p>A healthy lifestyle means that you pay attention to your body, and don\u2019t just visit your doctor when it\u2019s an emergency! After all, we have all heard the saying \u2013 <strong>prevention is better than cure<\/strong>. This is especially true for our health &#8211; don\u2019t wait for a health crisis to strike to start taking care of yourself.<\/p>\n<p>So here are 7 important reasons to get your preventive health checkup Now.<\/p>\n<h2>Prevention is Better Than Cure<\/h2>\n<p>Though Cliche, but apt adage, Prevention is better than cure, is most applicable in case of Health. A Rupee Spend on Prevention can save not only money but time and Hardship in Future.<\/p>\n<p><a href=\"https:\/\/goo.gl\/forms\/yBNZXiKsjikQxyrg2\"><img class=\"aligncenter wp-image-4240 \" src=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2017\/12\/Full-Body-Checkup-Image-2-min-1-e1516100440726.jpg\" alt=\"Full Body Health Checkup offer\" width=\"561\" height=\"373\" srcset=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2017\/12\/Full-Body-Checkup-Image-2-min-1-e1516100440726.jpg 1100w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2017\/12\/Full-Body-Checkup-Image-2-min-1-e1516100440726-300x199.jpg 300w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2017\/12\/Full-Body-Checkup-Image-2-min-1-e1516100440726-1024x680.jpg 1024w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2017\/12\/Full-Body-Checkup-Image-2-min-1-e1516100440726-768x510.jpg 768w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2017\/12\/Full-Body-Checkup-Image-2-min-1-e1516100440726-595xh.jpg 595w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2017\/12\/Full-Body-Checkup-Image-2-min-1-e1516100440726-150x100.jpg 150w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>An annual health check-up ensures that you are never caught unawares about the condition of your body.\u00a0Symptoms aren\u2019t always easy to spot, which is why a regular health check-up is necessary to keep a check on any developing illness.\u00a0 Rising Life Style Disease like Diabetes and Hypertension<\/p>\n<h2 class=\"line-height-scale-3 font-scale-4 text-align-center lp-headline small-subhead\">Changing Life Style &amp; Rising Diseases<\/h2>\n<p>Our fast-paced lives today are no doubt very exciting, but it pushes a lot of things at the bottom in our priority list. Our lifestyle has become sedentary. Excercise and physical work have reduced whereas junk food has increased.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4703222\/#B1\" target=\"_blank\" rel=\"noopener\">According to WHO<\/a>, 60% of factors related to an individual health can be linked to lifestyle. Internet and smartphones threaten our physical and mental health.\u00a0The challenge is the overuse and misuse of the technology.<\/p>\n<h2>Make us aware of our Good and bad habits<\/h2>\n<p>Health is wealth. This statement truly captures the importance of a healthy body and good habits. Sometimes, we ignore the\u00a0significance of keeping up with our good habits. Avoiding that Samosa\/ Gol Gappa, Waking up for a jog or taking stairs more often. These are small things which improve our health incrementally.<\/p>\n<p>A regular health checkup is a barometer of these habits cultivated over the years. Regular exercise will show up in controlled sugar and low cholesterol.<\/p>\n<p style=\"text-align: center;\"><a style=\"display: inline-block; padding: 12px 24px; border: 0; border-radius: 6px; font-weight: bold; letter-spacing: 0.0625em; text-transform: uppercase; background: #06c; color: #fff; text-decoration: none;\" href=\"tel:+918882368882\">Call Us Now To Get Details!<\/a><\/p>\n<p>If your reports showcase a positive result, you feel good, energized and your morale is boosted. You will continue to ensure that you uptake activities more often. It shall help you maintain a healthy lifestyle in the long run.<\/p>\n<h2 class=\"line-height-scale-3 font-scale-4 text-align-center lp-headline small-subhead\">High Prevalence of Vitamin Deficiency in India<\/h2>\n<p>As per the Studies, around <a href=\"https:\/\/www.semanticscholar.org\/paper\/Vitamin-D-Deficiency-in-India-Prevalence-Causaliti-G-Gupta\/2aac1ccf9e5181827ea06be11829c59bb3cd98a1\" target=\"_blank\" rel=\"noopener\"><strong>7 out of 10 people<\/strong><\/a> in India suffer from some sort of Vitamin Deficiency, particularly Vitamin D. It can be the cause of Fatigue, Weakness, fracture &amp; osteoporosis.<\/p>\n<p><img class=\"aligncenter size-full wp-image-5668\" src=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/Vitamin-Deficiency-and-importance-of-Health-checkups.jpg\" alt=\"Vitamin Deficiency and importance of Health checkups\" width=\"1200\" height=\"630\" srcset=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/Vitamin-Deficiency-and-importance-of-Health-checkups.jpg 1200w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/Vitamin-Deficiency-and-importance-of-Health-checkups-300x158.jpg 300w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/Vitamin-Deficiency-and-importance-of-Health-checkups-1024x538.jpg 1024w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/Vitamin-Deficiency-and-importance-of-Health-checkups-768x403.jpg 768w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/Vitamin-Deficiency-and-importance-of-Health-checkups-595xh.jpg 595w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2018\/01\/Vitamin-Deficiency-and-importance-of-Health-checkups-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>According to National family health survey (<a href=\"http:\/\/rchiips.org\/nfhs\/pdf\/India.pdf\" target=\"_blank\" rel=\"noopener\">NFHS 2004-5<\/a>), 56% Women, 24% men &amp; 78% children in India suffer from Anemia. A major cause is an anemia caused by Iron deficiency. However, what is important is the fact that these deficiencies can be cured with right food and supplementation.<\/p>\n<p>Though the major impediment is the knowledge about these deficiencies in our body. A regular health checkup makes us aware of it.<\/p>\n<h2>Rising Pollution &amp; Its Impact on Health<\/h2>\n<p>Fast\u00a0Industrialization and Urbanization is leading to rising pollution. Air, noise, water, food &amp; soil, each &amp; every element is more polluted today than yesterday. Pollution combines with lifestyle changes to impact our health adversely.<\/p>\n<p>Some WHO studies have estimated that around 24% disease burden is attributable to preventable environmental causes. Recent <a href=\"https:\/\/delhiair.org\/health\/health-impacts-of-air-pollution\/\" target=\"_blank\" rel=\"noopener\">Air pollution in Delhi<\/a>\u00a0has been in news for its adverse health impact.<\/p>\n<p>Though, we all should take appropriate measures to prevent exposure to pollution. But, it may not be possible beyond a point. Thus, there is, in fact, rising need to adopt regular preventive health checkups. It will enable us to take proactive measures.<\/p>\n<h2>Know &amp; Tackle The Risks Early On<\/h2>\n<p>It is well known that identification &amp; treatment of critical diseases during early stage is much easier. But, most of the critical illnesses give very little early warning.\u00a0A health check-up keeps you updated about your health, and also detects any potentially dangerous diseases that may be developing. Early treatments are much less expensive, and the diseases are more curable.<\/p>\n<p>&nbsp;<\/p>\n<p>Regular Health Checkups can provide Doctors an opportunity to look at person&#8217;s medical history. It helps in determination of risks early on. In addition, early identification can enable us to take necessary steps.<\/p>\n<h2 class=\"line-height-scale-3 font-scale-4 text-align-center lp-headline small-subhead\">Cost-effectiveness of Preventive Health Checkups<\/h2>\n<p>Investing small amounts of money in a regular health checkup can be a very smart financial decision. A small amount spent on preventive healthcare reduces the big expenditure later on. Moreover, if we count time lost in treatment, then preventive health checkups pay many times more.<\/p>\n<p class=\"line-height-scale-3 font-scale-4 text-align-center lp-headline small-subhead\">Preventive Health checkups offer economies of scale. Many of the\u00a0health organizations specialize in preventive healthcare. They have automated their processes to the extent that tests Worth Rs 3000 could be done at the cost of Rs 799\/- only. At Rs 2.5\/- per day, it is less than even a Cup of tea.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a style=\"display: inline-block; padding: 12px 24px; border: 0; border-radius: 6px; font-weight: bold; letter-spacing: 0.0625em; text-transform: uppercase; background: #06c; color: #fff; text-decoration: none;\" href=\"tel:+918882368882\">Click Here To Get Details Now!<\/a><\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-5658\" data-postid=\"5658\" class=\"themify_builder_content themify_builder_content-5658 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Studies suggest that timely assessment and intervention can prevent almost 60-70% of diseases. We keep worrying about trivial things while ignoring the most important asset of our life \u2013 our health. Without good health, everything else would be meaningless. But with the hectic jobs and our busy social lives, we tend to ignore the little [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Reasons Why You Should Not Delay Health Checkups &bull; BookmeriLab<\/title>\n<meta name=\"description\" content=\"7 out of 10 People in India Suffers from Vitamin Deficiency and 56% Women are Anemic. Almost 60-70% of Diseases are Preventable with Timely Assessment &amp; Intervention. 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