{"id":37151,"date":"2025-05-06T18:01:35","date_gmt":"2025-05-06T12:31:35","guid":{"rendered":"https:\/\/bookmerilab.com\/blog\/?p=37151"},"modified":"2025-05-12T17:43:36","modified_gmt":"2025-05-12T12:13:36","slug":"benefits-of-eating-watermelon","status":"publish","type":"post","link":"https:\/\/bookmerilab.com\/blog\/benefits-of-eating-watermelon\/","title":{"rendered":"\u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u092b\u0932 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0932\u093e\u092d \u091c\u0930\u0942\u0930 \u091c\u093e\u0928\u0947\u0902!"},"content":{"rendered":"<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 \u0924\u0947\u091c \u0927\u0942\u092a \u0914\u0930 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0915\u094b\u0908 \u092b\u0932 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0939\u0948 \u0924\u0930\u092c\u0942\u091c\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0920\u0902\u0921\u093e, \u092e\u0940\u0920\u093e \u0914\u0930 \u0932\u093e\u0932 \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u091c\u093c\u093e \u0906\u0924\u093e \u0939\u0948\u0964 \u0924\u0930\u092c\u0942\u091c \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0906\u092a \u0939\u0948\u0930\u093e\u0928 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0924\u0930\u092c\u0942\u091c \u0915\u0947\u0935\u0932 \u090f\u0915 \u0930\u0938\u0940\u0932\u093e \u092b\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0932 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img width=\"800\" height=\"450\" src=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/05\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947.png\" alt=\"Tarbuj khane ke fayde\" class=\"wp-image-37152\" srcset=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/05\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947.png 800w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/05\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-300x169.png 300w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/05\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-768x432.png 768w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/05\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-595xh.png 595w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/05\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-150x84.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2>1. <strong>Tarbuj khane ke fayde \u2013 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90% \u092a\u093e\u0928\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c \u0927\u0942\u092a \u0914\u0930 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092a\u093e\u0928\u0940 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (Electrolytes) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins) \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2>2. <strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/strong><\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e (Weight Loss) \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0924\u0930\u092c\u0942\u091c \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f (<a href=\"https:\/\/bookmerilab.com\/blog\/an-ultimate-guide-on-diet-chart-for-a-diabetic-patient\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diet<\/a>) \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u0930\u092c\u0942\u091c \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0924\u094b \u092d\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940\u091c\u093c (Calories) \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0914\u0930 \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e (Metabolism) \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u094b \u0939\u0948 \u0939\u0940, \u0938\u093e\u0925 \u0939\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2>3. <strong>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u090f<\/strong><\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0924\u0930\u092c\u0942\u091c \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0924\u0930\u092c\u0942\u091c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0921\u0948\u092e\u0947\u091c \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948, \u091c\u094b \u0938\u0942\u0930\u091c \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 UV \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0939\u093e\u0908 \u0935\u093e\u091f\u0930 \u0915\u0902\u091f\u0947\u0902\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u094d\u0930\u093e\u092f\u0928\u0947\u0938 \u0935 \u0930\u092b\u0928\u0947\u0938 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2>4. <strong>Tarbuj khane ke fayde \u2013 \u0926\u093f\u0932 \u0915\u094b \u0930\u0916\u0947 \u0938\u094d\u0935\u0938\u094d\u0925<\/strong><\/h2>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0924\u0930\u092c\u0942\u091c \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092b\u0932 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (Lycopene) \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948, \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (Blood Pressure) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c \u092e\u0947\u0902 \u0938\u093f\u091f\u094d\u0930\u0941\u0932\u0940\u0928 (Citrulline) \u0928\u093e\u092e\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 (\u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b) \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u092a\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2>5. <strong>\u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0947<\/strong><\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u0948 \u092f\u093e \u0905\u0915\u094d\u0938\u0930 \u0917\u0948\u0938, \u0905\u092a\u091a \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0924\u0930\u092c\u0942\u091c \u0915\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u0930\u092c\u0942\u091c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2>6. <strong>\u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u090f<\/strong><\/h2>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u0942 \u0932\u0917\u0928\u0947 \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091c\u094b \u0932\u094b\u0917 \u092b\u0940\u0932\u094d\u0921 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2>7. <strong>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u090f<\/strong><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-A (Vitamin A) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0932\u0928 \u0935 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2>8. <strong>\u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u092c \u0916\u093e\u090f\u0902 \u0924\u0930\u092c\u0942\u091c? (Tips for Best Consumption)<\/strong><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c \u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u0930\u092c\u0942\u091c \u0915\u094b \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0924\u0930\u092c\u0942\u091c \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0936\u0941\u0917\u0930 (<a href=\"https:\/\/bookmerilab.com\/tests\/blood-tests\/sugar-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar<\/a>) \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u0906\u092a \u0924\u0930\u092c\u0942\u091c \u0915\u094b \u0936\u0947\u0915 \u0915\u0940 \u0924\u0930\u0939, \u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092f\u093e \u091c\u0942\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0924\u0930\u092c\u0942\u091c \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u0905\u0935\u0949\u0907\u0921 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c \u0928 \u0915\u0947\u0935\u0932 \u091f\u0947\u0938\u094d\u091f\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947, \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-37151\" data-postid=\"37151\" class=\"themify_builder_content themify_builder_content-37151 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>\u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0915\u0930 \u0906\u092a \u0939\u0948\u0930\u093e\u0928 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0924\u0930\u092c\u0942\u091c \u0915\u0947\u0935\u0932 \u090f\u0915 \u0930\u0938\u0940\u0932\u093e \u092b\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u092b\u0932 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964<\/p>\n","protected":false},"author":1,"featured_media":37152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7503],"tags":[7519],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/title>\n<meta name=\"description\" content=\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0939\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u093f\u0928 \u0917\u094d\u0932\u094b \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bookmerilab.com\/blog\/benefits-of-eating-watermelon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarbuj khane ke fayde: \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u093e\u0925\u0940\" \/>\n<meta property=\"og:description\" content=\"Tarbuj khane ke fayde \u091c\u093e\u0928\u093f\u090f \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b 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\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0932\u0964\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/05\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947.png\" \/>\n<meta name=\"twitter:creator\" content=\"@bookmerilab\" \/>\n<meta name=\"twitter:site\" content=\"@bookmerilab\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bookmerilab.com\/blog\/#website\",\"url\":\"https:\/\/bookmerilab.com\/blog\/\",\"name\":\"BookmeriLab\",\"description\":\"Book Online at Certified Labs with Great 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