{"id":37106,"date":"2025-04-14T17:14:49","date_gmt":"2025-04-14T11:44:49","guid":{"rendered":"https:\/\/bookmerilab.com\/blog\/?p=37106"},"modified":"2025-04-14T18:48:49","modified_gmt":"2025-04-14T13:18:49","slug":"benefits-of-eating-pistachios","status":"publish","type":"post","link":"https:\/\/bookmerilab.com\/blog\/benefits-of-eating-pistachios\/","title":{"rendered":"Pista khane ke fayde \u2013 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-37106\" data-postid=\"37106\" class=\"themify_builder_content themify_builder_content-37106 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u091c\u094b \u0915\u093f \u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u0938\u092d\u0940 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u0942\u0916\u093e \u092e\u0947\u0935\u093e \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e\u092f \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u0915\u093e \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0928\u091f\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0902\u0926\u0930 \u0914\u0930 \u0930\u0902\u0917 \u092e\u0947\u0902 \u0939\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090f\u0915 \u0915\u0920\u094b\u0930 \u0916\u094b\u0932 \u092e\u0947\u0902 \u092c\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u092e\u0940\u0920\u093e \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u092e\u0927\u094d\u092f \u090f\u0936\u093f\u092f\u093e \u0915\u0947 \u0926\u0947\u0936\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0908\u0930\u093e\u0928 \u0914\u0930 \u0905\u092b\u0917\u093e\u0928\u093f\u0938\u094d\u0924\u093e\u0928\u0964 \u0906\u091c \u092f\u0939 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img width=\"800\" height=\"450\" src=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-web-1.webp\" alt=\"\u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\" class=\"wp-image-37108\" srcset=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-web-1.webp 800w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-web-1-300x169.webp 300w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-web-1-768x432.webp 768w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-web-1-595xh.webp 595w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/\u092a\u093f\u0938\u094d\u0924\u093e-\u0916\u093e\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-web-1-150x84.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2>\u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917)<\/h2>\n\n\n\n<p><strong>\u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e \u0907\u0928\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u091c\u0948\u0938\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u090f\u0915 \u091a\u093e\u0930\u094d\u091f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th scope=\"col\"><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrient)<\/strong><\/th><th scope=\"col\"><strong>\u092e\u093e\u0924\u094d\u0930\u093e (Amount)&nbsp;<\/strong><\/th><th scope=\"col\"><strong>\u092b\u093e\u092f\u0926\u0947 (Benefits)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>560 kcal<\/td><td>\u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>20.6 \u0917\u094d\u0930\u093e\u092e<\/td><td>\u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u092c\u0949\u0921\u0940 \u091f\u093f\u0936\u0942 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092b\u0948\u091f (Total Fat)<\/td><td>45.3 \u0917\u094d\u0930\u093e\u092e<\/td><td>\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f<\/td><\/tr><tr><td>\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f<\/td><td>5.6 \u0917\u094d\u0930\u093e\u092e<\/td><td>\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u091a\u093e\u0939\u093f\u090f<\/td><\/tr><tr><td>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f<\/td><td>23.3 \u0917\u094d\u0930\u093e\u092e<\/td><td>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/td><\/tr><tr><td>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f<\/td><td>13.6 \u0917\u094d\u0930\u093e\u092e<\/td><td>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fiber)<\/td><td>10.3 \u0917\u094d\u0930\u093e\u092e<\/td><td>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbs)<\/td><td>27.5 \u0917\u094d\u0930\u093e\u092e<\/td><td>\u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0936\u0941\u0917\u0930 (Natural Sugar)<\/td><td>7.7 \u0917\u094d\u0930\u093e\u092e<\/td><td>\u0928\u0947\u091a\u0941\u0930\u0932 \u092e\u0940\u0920\u093e\u0938, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928 (Iron)<\/td><td>4.0 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td><td>\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/td><td>105 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium)<\/td><td>121 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td><td>\u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium)<\/td><td>1025 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td><td>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6<\/td><td>1.7 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td><td>\u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940<\/td><\/tr><tr><td>\u0925\u093e\u092f\u092e\u093f\u0928 (Vitamin B1)<\/td><td>0.87 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td><td>\u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0928\u0930\u094d\u0935 \u092b\u0902\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/td><\/tr><tr><td>\u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0928\u094d\u0925\u093f\u0928<\/td><td>&#8211;<\/td><td>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><tr><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/td><td>&#8211;<\/td><td>\u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0926\u093f\u0932 (Heart) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u093f\u0938\u094d\u0924\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940, \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (BP) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0909\u0938 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0928\u0947 \u0926\u0947\u0924\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092f\u0939 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 (\u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u0947) \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u093f\u0938\u094d\u0924\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0928\u093f\u0916\u0930\u0940 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930<\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0932\u094b\u0917 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p>\n\n\n\n<h2>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u091c\u092c\u0942\u0924<\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940-\u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/h2>\n\n\n\n<p>\u092a\u093f\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 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