{"id":37054,"date":"2025-04-09T16:12:58","date_gmt":"2025-04-09T10:42:58","guid":{"rendered":"https:\/\/bookmerilab.com\/blog\/?p=37054"},"modified":"2025-04-11T16:27:52","modified_gmt":"2025-04-11T10:57:52","slug":"benefits-of-eating-beetroot","status":"publish","type":"post","link":"https:\/\/bookmerilab.com\/blog\/benefits-of-eating-beetroot\/","title":{"rendered":"\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u092f\u0939 \u0932\u093e\u0932 \u091a\u092e\u0924\u094d\u0915\u093e\u0930"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-37054\" data-postid=\"37054\" class=\"themify_builder_content themify_builder_content-37054 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930, \u091c\u094b \u0915\u093f \u090f\u0915 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948, \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u093e \u0926\u0930\u094d\u091c\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u0915\u0908 \u091c\u093c\u0930\u0942\u0930\u0940 \u0916\u0928\u093f\u091c \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img width=\"800\" height=\"450\" src=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/Sleep-Stages-1.png\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\" class=\"wp-image-37055\" srcset=\"https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/Sleep-Stages-1.png 800w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/Sleep-Stages-1-300x169.png 300w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/Sleep-Stages-1-768x432.png 768w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/Sleep-Stages-1-595xh.png 595w, https:\/\/bookmerilab.com\/blog\/wp-content\/uploads\/2025\/04\/Sleep-Stages-1-150x84.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2>\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940<\/h2>\n\n\n\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u0947\u0902 \u0907\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h3>\u092f\u0947 \u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902 \u091c\u094b \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 :-<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th scope=\"col\"><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><\/th><th scope=\"col\"><strong>\u092e\u093e\u0924\u094d\u0930\u093e (100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924)<\/strong><\/th><th scope=\"col\"><strong>\u0932\u093e\u092d<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0906\u092f\u0930\u0928 (Iron) <\/td><td>0.8 mg <\/td><td>\u0916\u0942\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 <\/td><\/tr><tr><td>\u092b\u094b\u0932\u0947\u091f (Folate)<\/td><td>109 mcg<\/td><td>\u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium)<\/td><td>325 mg<\/td><td>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<\/td><td>4.9 mg<\/td><td>\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fiber)<\/td><td>2.8 g<\/td><td>\u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium)<\/td><td>23 mg<\/td><td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0930\u094d\u0935 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/td><td>9.6 g<\/td><td>\u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>1.6 g<\/td><td>\u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/h2>\n\n\n\n<p>\u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092b\u093e\u092f\u0926\u0947, \u091c\u094b \u0939\u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul><li><strong>\u0916\u0942\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948:-<\/strong> \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (\u090f\u0928\u0940\u092e\u093f\u092f\u093e) \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/li><\/ul>\n\n\n\n<ul><li><strong>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948:-<\/strong> \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0928\u093e\u092e\u0915 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0930\u0915\u094d\u0924 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li><\/ul>\n\n\n\n<ul><li><strong>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948:-<\/strong> \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0938\u093e\u092b \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0948\u0938 \u0935 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li><\/ul>\n\n\n\n<ul><li><strong>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948:-<\/strong> \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e 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