Warning

[{"selector":"#anim-c881470a-319f-4028-9165-e43cdf945faa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91bcecfb-bed2-400c-ba42-c84c9872a2d0","keyframes":{"transform":["translate3d(0px, 164.49555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ec6a05-0262-4357-86ea-5afd95ad0589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e33f42e-1317-4fe0-b170-14c0a7d4af63","keyframes":{"transform":["translate3d(0px, -977.26091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If the sprain is caused by a severe injury, visit the doctor and they will advise you to take any one of the following evaluation tests: 1. X-Ray 2. MRI 3. CT Scan 4. Ultrasound

Use R.I.C.E

[{"selector":"#anim-630fbefc-8a82-4f65-b491-fa2ea48d5a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906a2796-8c28-4461-8726-4905b424b17f","keyframes":{"transform":["translate3d(0px, -998.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a5cc9f-efca-4e3d-adeb-da5702d3175a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6a0bdb-2329-4581-b399-dc49a61b02c1","keyframes":{"transform":["translate3d(0px, 124.46311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] . Rest and avoid any activity . Put Ice immediately for 15-20 min and repeat it every 2/3 hours. .Compress the ankle using an elasticbandage (not too tightly) . Elevate your ankle so that it is higher than your heart

Medication

[{"selector":"#anim-60609669-8d21-41b8-ab14-f3a7cf60980f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8023db-7cf5-4ad2-ae01-00dcfebeb85f","keyframes":{"transform":["translate3d(0px, -1021.4469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e3ca26-32f6-4181-bcbe-babcafe4ccb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33b790a-7bfd-4e0c-847e-61d1b60b1890","keyframes":{"transform":["translate3d(0px, 153.00128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] . ibuprofen (Advil, Motrin IB) . naproxen sodium (Aleve) . acetaminophen (Tylenol)

Therapy

[{"selector":"#anim-840b6e86-1f10-4689-a815-9d277069fc6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4744855f-53d2-4a64-afb9-8947f97502ff","keyframes":{"transform":["translate3d(0px, 310.60026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765143f4-4634-481b-885f-47df4ecd4eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adba6b8c-f53e-4d1e-b808-a6f0b4056410","keyframes":{"transform":["translate3d(0px, -991.21434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Once the ankle pain is lessened, resume movement (only after Doctor’s consultation)

To Know More

To Book For Ankle Evaluation (MRI/ X-RAY/ CT Scan/ Ultrasound), Visit bookmerilab.com to get up-to 50% Discount Anywhere in India. To Book For Ankle Evaluation (MRI/ X-RAY/ CT Scan/ Ultrasound), Visit bookmerilab.com to get up-to 50% Discount Anywhere in India. Swipe Up